Body. Mind. Spirit.
Find balance, create inner sanctuary and build a beautiful temple.
Monday-Friday 11-5pm
37 East Main Street
Waconia, MN
Yoga
Explore different styles of yoga & meditation with group classes and private yoga.
Massage Therapy
Let me do the work for you. Blending relaxation, therapeutics, and energy work to encourage muscle relaxation, alignment, and emotional peace. Customizing every session to your specific needs.
Wellness Coaching
Take your health to the next level with coaching focused on all your health needs. Completely customized for you let me guide you through your inner workings.
Experience spinal bliss and realign your life.
Spinal Flow focuses on improving the mobility and flexibility of the spine. It is a gentle, non-invasive technique that helps improve spinal health and reduce pain. It works with the spines natural rhythm to remove blockages and realign the body.
Explore CBD and Purium Superfoods
Enhance your health care regimen with CBD and superfoods
CBD is everywhere right now but finding a quality you can trust is a rarity Green Compass CBD is USDA certified organic and 3rd party tested for quality assurance. Supplying the best CBD on the market it is a company local to Wilmington, NC and has a everything from skin care to collagen and everything in between. Check out the link below and try it for yourself.
Purium is a company with an outstanding reputation among the health and wellness community. Based out of California it has USDA certified organic products and is famous for its 30 day lifestyle transformation package which is truly transformative and something to look into for anyone trying to break food addictions, lose weight, eliminate brain fog, and restore your gut microbiome. Follow the link below to check out all the products available to enhance your health inside out.
Free your feet.. switch to barefoot
Vivo Barefoot
The benefits of wearing barefoot footwear
Stronger feet. By allowing your feet to move and function naturally, with less help from padding, barefoot shoes activate more muscles in your feet and ankles. ...
Better balance. ...
More skilful movement. ...
Improved posture. ...
Fewer injuries and health problems.
Modern shoes are robbing our feet of their natural potential. Thick soles restrict flexibility. Narrow toe boxes compromise movement. Shoe heels ruin alignment and throw us off balance. And unnecessary cushioning weakens our feet. Uncage your feet and give them the freedom to move like nature intended.
*be sure to check email before you checkout for 20% off coupon code.
Discover a lifestyle that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Receive gentle guidance
With compassion and guidance I will guide you through
I was called to the healing arts from a very young age. I have always been a healer. It is simply who I am. When I began receiving energy work and acupuncture I experienced transcendental states of consciousness and out of body experiences that lead me to share the healing arts with others. I decided to became a licensed massage therapist 10 years ago after attending a retreat at Magnolia Grove Monastery with Thich Nhat Hanh. I later became a health coach through Integrative Health and Nutrition, a Yoga instructor and Vedic Thai practitioner and then became a Massage Therapy instructor. I have found so much joy in helping others. Life is a journey and I would be honored to help you along the way.
Namaste
Plan your journey
Find your flow
Wherever you may find yourself in your health journey I can meet you there. Calming the mind, nourishing your cells from the inside out and finding home within your very own temple. Schedule a consultation to come up with your customized wellness journey and experience transformation.
Find your balance…
Practice pranayama, meditation, and mudras to find peace within.
